Confidence can be a tough thing to build up. Each one of us goes through various challenges, and no one is born with self-esteem. If someone has incredible confidence, it means he worked really hard on building it.
However, it all depends on a person and his ability to adapt to various situations. On the other hand, some believe that men have more self-esteem, but just because men lie much more, or appear stronger, doesn’t mean they are more confident.Therefore, here are a couple of things you can do to boost your self-esteem.
Use confident body language
Even if you lack confidence in some situations, you can adjust your body language to appear emotionally stronger. Based on numerous studies, if your actions reek of self-esteem, the intensity to which you feel those actions, makes the confidence real as well.If you apply this approach and if you tell yourself that you are capable of achieving remarkable goals, then no one can stop you. Keep in mind that with practice, confidence becomes a natural thing.
Look at things you already achieved
Confidence is a tricky thing, and you can lose it in a matter of minutes, especially if you believe you wasted your life. In that case, it’s crucial to make a list of things you are proud of, for instance, whether it’s getting a good mark on an exam, or finding a new job.
Moreover, keep that list close to you, and every time to feel down and need something to pick you up, go through this list of things you managed to accomplish. This should serve you as a reminder and help you remember all the wonderful stuff you’ve done so far.
Name things you are good at
We all have different strengths and talents; can you name yours? For instance, evaluate things you are good at and try to build your confidence in them. Therefore, it’s crucial to set up some goals, as well as the steps you need to achieve them.
However, these goals don’t have to be big, it can be almost anything, like planning a night with your friends or baking a cake. But, it’s important to achieve even small accomplishments, to help you gain your confidence back.It takes time for everything, so keep that in mind every time you feel frustrated, or need an additional boost.
Talk to yourself
We know this might be a bit strange, but you’ll never feel confident if you have negative thoughts running through your head, or if your mind keeps telling you that you are no good. For that matter, self-talk is an important part of this process.Don’t let emotions ruin your progress, and remember to treat yourself like you would your best friend.
Get some hobbies
Try to find stuff you are passionate about. This could be almost anything, like photography, painting, sports, or writing. When you are passionate about some activity, it’s more likely you will be motivated, and build your skills quicker.