Sleep deprivation is a hot topic these days, and many factors affect this condition. Based on numerous studies, an adult person needs at least six hours of sleep. However, that’s not always the case and mostly differs from one individual to another.
But, have you ever wondered how much sleep is actually enough?
While sleep deprivation has numerous long-term effects on our healthy, nearly one-third of Americans experience similar issues. It causes memory loss, lack of concentration, anxiety, high blood pressure, and so on.
So, instead of thinking about how you look in the morning and what are the top 13 hairstyle trends this summer, you should learn more about your sleeping habits.
Let’s see what you can do!
The stages of sleep
National Sleep Foundation recommends between seven and nine hours of sleep. During sleep, we tend to experience five different cycles: drowsiness, light sleep, moderate to deep sleep, deepest sleep, and dreaming.
The first two stages are preparing your body for the deepest sleep, during this time we heal and repair. In this case, the brain is releasing necessary hormones to optimize bodily functions.
Now comes the most important question, how much sleep do we actually need? All five stages need to be taken into account, while each individual spends different amounts of time in each one.
Get to know your sleep pattern
Based on one research, scientists managed to explore the link between sleep quality and personality traits. As it turns out, your personality might help you discovers your sleep patterns.
For example, introverts and people who had a lower tendency to experience anxiety, negative emotions, and distress had better sleep quality. On the other hand, introverts and individuals who had issues with organization and self-discipline had more sleep challenges.
Therefore, before you even begin to explore various possibilities on how to improve your sleep, focus on your personality, and try to change some of its aspects.
Get familiar with your rhythm
Self-observation helps you listen to your body’s rhythm and decide how much sleep you actually need. You should keep a notebook on your bedside table and write down questions like this:
- How do you feel when you go to bed, tired or wide awake?
- What happens to your body, are you itchy and sore, or calm and relaxed?
- When was your last meal?
- What time do you go to bed?
Calculate your sleep
Calculating how much sleep you need and how much time you spend in each stage can offer you more information about what’s going on when you close your eyes.
Therefore, it’s important to note the following things:
- Wakeup time
- Were you able to complete each stage of sleep, for one, it takes 90 minutes?
- How long it takes from the moment you go to bed to fall asleep?
If you manage to complete all five stages, you’ll have between 7 and 9 hours of sleep. But, if you sleep less than that, it means you woke up in the middle of one of your stages.